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Latest article
Could Hypnotherapy help you get more out of your sport?
Hypnotherapy- is that where the hypnotist clicks his fingers - you ‘go under’ then you’re made to cluck like a chicken?
Picture this. I'm running a very hilly 10k; I’m feeling so tired and heavy. My form has gone completely- shoulders up round my ears, gasping for breath, head down, I can’t see any other runners and then the negative thoughts begin -that unhelpful internal dialogue that begins ‘why on earth are you doing this? Stop the pain now!’ And soon the grass verge looks very inviting...
