Cycling makes you happy
NLP (Neuro-Linguistic Programming) practitioners work with an understanding that it is possible for someone to recognise when they are experiencing a negative state and to change it in some way to help them feel better.
Dieting Dilemmas
Sometimes we can consciously know what we need to do to maintain a healthy weight but unconscious beliefs about food can get in the way of us actually changing our eating habits. Hypnotherapy and NLP techniques aim to help you change those unconscious patterns through relaxation, visualisation and focused attention. A practitioner can help you explore your triggers and emotional responses to food, helping you recognise patterns and then change them.
Could Hypnotherapy help you get more out of your sport?
Hypnotherapy- is that where the hypnotist clicks his fingers - you ‘go under’ then you’re made to cluck like a chicken? Picture this. I’m running a very hilly 10 k; I’m feeling so tired and heavy. My form has gone completely- shoulders up round my ears, gasping for breath, head down, I can’t see any other runners and then the negative thoughts begin -that unhelpful internal dialogue that begins ‘why on earth are you doing this? Stop the pain now!’ And soon the grass verge looks very inviting.
