Stop Smoking for Life Programme
When we have strongly held beliefs, they can be so well established that we are not consciously aware of them, so they can be difficult to change. Our beliefs affect how we behave. If the explicit warning and graphic picture on your cigarette packet is not influencing your decision to smoke then it is likely that you hold very strong beliefs that whatever smoking gives you is more important than heeding those warnings.
No one can stop you smoking, it has to be your decision driven by your own personal motivation
That is why this programme offers more than one session. It works on the understanding that a preparation period is necessary. This time is used to recall your reasons for starting, bring your smoking behaviour into the conscious mind, and help you to recognise situations when you automatically reach for a cigarette.
Hypnotherapy can help you identify the benefits you believe you get from smoking. It can help you increase your motivation to find alternatives that will meet those needs. In trance positive suggestions can be made which will help you to see yourself as a non-smoker.
This isn’t about giving something up; it’s all about what you will gain from being a non-smoker and staying a non-smoker.
During hypnosis you can see and feel what your life would be like without this habit. Old beliefs and behaviours can be replaced with new, healthy habits.
This programme offers:
| A Free Initial Consultation | 30-45 mins |
| Preparation Session | 60 mins |
| Hypnotherapy Session | 90-120 mins |
| Hypnotherapy Session | 60-75 mins |
| Support Booklet & CD | |
| Optional follow-up session | within 3-6months |
If you live in the Lancashire/ Cumbria area contact Avril by phone or e-mail to discuss your needs in confidence.
